Dance and get in shape with a 40-minute ballroom and latin dance-based workout that you can do in the comfort of your own home. In this lesson, we're dancing to:


  • Cha cha cha
  • Quickstep
  • Jive


This is video 2 in a series.


Lessons are downloaded as .zip files. File format is .mp4. Please note, these are large files that may take a while to download (up to 5 minutes depending on the speed of your internet connection).

Dance Fit Lesson 2


© 2020 by Stardust Dance Academy. Privacy Policy