Dance and get in shape with our 3rd dance fit lesson. This is a 40-minute ballroom and latin dance-based workout that you can do in the comfort of your own home. In lesson 3, we're dancing to:


  • Charleston
  • Samba
  • Waltz


This is video 3 in a series.


Lessons are downloaded as .zip files. File format is .mp4. Please note, these are large files that may take a while to download (up to 5 - 10 minutes depending on the speed of your internet connection).

Dance Fit Lesson 3


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