Dance Fit Lesson 1
Dance and get in shape with a 40-minute ballroom and latin dance-based workout that you can do in the comfort of your own home. In this lesson, we're dancing to:
- Cha cha cha
This is video 1 in a series.
Lessons are downloaded as .zip files. File format is .mp4. Please note, these are large files that may take a while to download (up to 5 minutes depending on the speed of your internet connection).