Dance Fit Lesson 1


Dance and get in shape with a 40-minute ballroom and latin dance-based workout that you can do in the comfort of your own home. In this lesson, we're dancing to:


  • Cha cha cha
  • Waltz
  • Salsa


This is video 1 in a series.


Lessons are downloaded as .zip files. File format is .mp4. Please note, these are large files that may take a while to download (up to 5 minutes depending on the speed of your internet connection).

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